Exercises to Prevent ACL Tear
To get sidelined because of an ACL Tear is one of the worst nightmares… people especially athletes can ever face. It not only hampers your daily activities, but also tests you both mentally and physically on many levels. Physical injury affecting your mental health is a true fact; it can cause a great deal of psychological disturbance through stress, depression, anxiety, tension & low self-esteem.
The Anterior Cruciate Ligament is one of the four ligaments that serve as a stabilizer of the knee. It is located at the bottom of femur & attached at the top of the shin. While you use it for lower extremities, it is very important for turning, starting & stopping quickly. Squash, basketball, tennis, racquet ball all require such movements. These activities clearly indicate how important it is to keep your ACL in good shape & not stress it with extra burden.
Did You Know?
According to a research done by National Collegiate Athlete Association, it is the female athletes that are more likely to go in for an ACL tear surgery than their male counterparts.
Practice these guidelines on your own & with the help of your trainer to avoid ACL tear arthroscopy.
Always warm up: Yes!!! Warm up is extremely important, as a rule… you cannot start exercising without warming up your body.
Stretch: Stretching between two different exercises should be practiced.
Squats: Adequate strength in your knees and thighs is the key to avoid ACL tear exercises and squat exercises will definitely help you in strengthening your lower body.
Core-Strength Exercises: Core strengthening exercises strengthens your core muscles around the pelvis.
Rest: Rest!!! This is extremely important to avoid unnecessarily damaging your Anterior Cruciate Ligament.
